Nutrition and Welness
NITI’s COMPREHENSIVE MIND AND BODY WELLNESS PROGRAM
Exercise and nutrition are the two crucial components of life which helps to maintain the mind and body’s well-being. We often go through our day by habit (auto-pilot), not paying attention to what we eat, drink and how much we move and exercise. Food and movement are the key components to achieve a healthy life. At NITI we help you to make set personal goals to achieve mind and body fitness. We help you through your journey and assist you to make small, incremental changes that add up. The key is to know where to start.
There are several conditions which may benefit from exercise and nutritional counseling. Some of the conditions which can benefit from this Holistic approach addressing mind and body are:
Diabetes
Cardiovascular Disease
Gastrointestinal Disorders
Irritable Bowel Syndrome, Crohn’s Disease, Ulcerative Colitis, and Celiac Sprue
Hypertension
Hypercholesterolemia
Hypertriglyceridemia
Obesity
Osteoarthritis
Eating Disorders
Depression
Brain Gut Connection
The brain is connected to the stomach and intestines. This connection goes both ways (brain – gut connection). Gut is considered as the second brain. Our troubled intestine often sends signals to the brain, just as our troubled brain can send signals to the gut. Therefore, when a person experiences distressing situations (stress, anxiety or depression) the brain influences the stomach or intestinal functions that in turn exacerbates the feelings of distress.
This is because the brain and the gastrointestinal (GI) system are intimately connected. Our day-to-day struggles and psychosocial factors influence the actual physiology of the gut, as well as symptoms. Stress, depression, anxiety or other psychological factors can influence the movement and contractions of the GI system.
Given this strong brain-gut connection, NITI’s mind-body tools such as mindfulness, breathing exercises, Biofeedback, HRV, and counseling strategies have all shown to help improve GI symptoms, improve mood, and decrease anxiety. These strategies assist in reducing the body’s stress response by dampening the sympathetic nervous system, enhancing the parasympathetic response, and decreasing inflammation. Conditions addressed:
Crohn’s Disease
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